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The Doctor is Human
Healthcare has become a maze of insurance companies, regulations and lack of access to providers. Part of what makes it so complicated is
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Don’t Quit Your “Wine-ing”
“To take wine into our mouths is to savor a droplet of the river of human history.” -New York Times, 1967 Let’s Start With A
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How to Say Good-Bye to Your Summer Body Fat
While camping recently, I couldn’t help but notice my boisterous neighbors overflowing from the site next door. It was a double site and
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Your Technicolor Fat: Help with Weight Loss?
Believe it or not, fat comes in multiple colors. We have yellow, also known as white fat, and we have brown fat. Brown fat is found in hig
Improve Your Life
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Our Team
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Jacob Spencer
Body Balance Instructor
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Teresa Soto
Yoga Dance Instructor
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Lori Valdez
Zumba Instructor
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